When My Anxiety Met The Air Canada Angel in LHR Terminal 2

Mount Lebanon
Mount Lebanon

Do you believe in angels? I definitely do, because I recently met one in London Heathrow’s Terminal 2.

Here’s how it happened.

In late September, I was transiting in London Heathrow, en route from Beirut to Toronto. I had just spent two weeks visiting family and friends in the beautiful mountain villages of Lebanon — something I hadn’t done in a couple of summers.

The Lebanon trip was my second in 6 months, and it was a trip with a purpose: my brother and his wife had just had preemie twins and I wanted to see the babies and lend any support given the babies would be in the neo-natal intensive care unit for the foreseeable future. My mother had fractured her back and had been going through a hard time. And, selfishly, I wanted to visit during warmer months of the year, versus my annual trip in March.

Because I suffer from generalized anxiety disorder and because my biggest trigger is travel-related, this long trip from Canada takes a lot out of me and it takes a lot of preparation on my part. I see my family doctor and my therapist regularly before I leave. I visit with our priest. I watch the news like a hawk, assessing the political and economic situation in Lebanon and supplementing my understanding by consulting family members who are closer to the action.

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Psoriasis, And What You Need To #KnowPsO

I recently attended a blogger/media event on Psoriasis, hosted by AbbVie. As a blogger, I get invited to various and varied events throughout the year, and this event, called #KnowPsO, was extremely informative.

First, I should say that I am not a medical expert, so these comments are from the material we received and what I observed. Second, this event is still on my mind. It opened up how I’m thinking about my health and how important it is to listen to and treat your body.

I didn’t know much about psoriasis prior to the event because I don’t have it as far as I know, but I have heard of people living with it.

We had Dr Melinda Gooderham, a dermatologist at The Skin Laser Clinic , talk to us about the impact of proriasis on those suffering from the disease. She spoke about someone who didn’t want to go on a beach vacation because of it. She spoke about how psoriasis can show up in different forms in your body. And, she spoke about treatments that are available and the importance of speaking with your doctor.

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My 2019 Gift Guide and Gift Ideas!

Christmas Decor
Christmas Decor

(Some items shown, from Shoppers Drug Mart and Kitchen Stuff Plus, have been provided to me. All opinions, as always, are my own.)

With a week until Christmas and Hanukkah, here are my 2019 Gift Guide and Ideas. I tried to keep it simple, economical, and include something for everyone on your list – and, I’ve included a few experiences. The guide is not in any particular order or for any particular age, rather it’s meant to inspire you through a bunch of suggested categories for you to consider! Don’t forget to check out my post from last year where I talked about my best holiday shopping tips, here.

Here’s my 2019 Gift Guide:

Gift Guide: On Boards by Lisa Dawn Bolton
Gift Guide: On Boards by Lisa Dawn Bolton

Books Plus A Gift
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A Christmas Care Package For My Daughter In College

Christmas Care Package
Christmas Care Package

With my daughter away at university, I’m enjoying putting together care packages for her, especially around the holidays. Ten days ago I sent her a Christmas-themed one. I thought I would share the contents of the care package I sent as well as some tips for putting one together. You may be inspired to create one as a Christmas mailing to anyone on your list who lives far away and won’t be home for the holidays!

This is the first year that my daughter is living in a house (vs in a dorm), so she has more space for decorations, and she has more people for sharing things with. She enjoyed the Halloween care package I sent, so I thought I would do one for Christmas. She’s also coming home for Christmas on the last possible day (she’s taking an exam on the last day and time slot) so I really wanted to send something that would help her enjoy the build-up to Christmas. Continue reading

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Christmas Garland At The Bottom Of The Staircase!

Christmas banister
Christmas banister

This year, I put Christmas garland at the bottom of the staircase and I love how it turned out! As a blogger, I’m on social media quite a bit (okay, a lot), and I was inspired by a friend’s banister.

In the past, I’ve decorated the top of the banister, along the handrail, but it’s prickly. It’s also a bit of a hazard for someone who can be clumsy because it’s hard to hold onto the railing properly. So, I switched things up and decorated the banister at the edge of the treads.

Christmas banister
Christmas banister

Here’s what you need, how to put it all together, and a few tips and tricks.

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How To Set A Simple, Elegant, And Affordable Thanksgiving Table

Thanksgiving Table Centerpiece
Thanksgiving Table Centerpiece

Thanksgiving is a special time of year for celebrating family and friends, and setting the table should be something fun, easy, and seasonal. In the past I hadn’t really spent much time on the centerpiece or place settings for my Thanksgiving table, but this year, I did.

In Canada, Thanksgiving falls on the second Monday in October, making it the perfect time for college students to come back home after spending six weeks away. We love having our oldest come home to enjoy some warm weather, family time, and great food.

This year, I challenged myself to creating a simple yet elegant Thanksgiving table. We host Thanksgiving, so I had a lot of items on hand already. I added a few dollar store finds and re-purposed some tableware and I was all set.

My daughter and I also printed out some questions (that we got online) about being grateful so that each person could ask one of the group, after first providing their own answer. For example, one question is ‘If you could learn a new skill this coming year, what would it be?’  and another one is ‘What is the most valuable lesson you’ve learned this year?’.  Asking these questions turned out to be my husband’s favorite part of the meal (other than the food, of course) and we all enjoyed learning more about each other. Continue reading

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9 Book Reviews From My Recent Spring/Summer Reads

Educated by Tara Westover
Educated by Tara Westover

One of my recent posts, on self-care, talked about my love for reading and how important it is in my daily life. Over the years, I have gone through phases, sometimes reading a lot and sometimes, especially when my kids were younger, not reading much at all other than magazines and newspapers. Reading is one of my favorite things to do, ever. It’s relaxing and it calms me down. It educates and entertains me. And, it connects me to periods in history that only books can do.

My earliest memory of reading is indelible: reading about Dick and Jane the summer before I entered Kindergarten. Growing up in an expat community in Saudi Arabia and reading about the neighborhoods and adventures of these siblings and their parents captured my imagination and my love for anything American. I don’t remember any other books or authors from that time of my life, other than how good I felt when I was reading. Continue reading

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‘Go Swimming’: A Mural In The Heart Of Toronto’s Forest Hill Village

'Go Swimming' Mural By James C Jennings In Toronto's Forest Hill Village
‘Go Swimming’ Mural By James C Jennings In Toronto’s Forest Hill Village

(A version of this post first appeared in the August 2017 issue of The Neighbours Of Forest Hill Magazine.)

Have you ever walked or driven by street art and wondered how it all came to be? Well, in Toronto, we’re lucky to be surrounded by lots of intentional, thoughtful street art – and each installation comes with a story.

The Forest Hill Village is the home to ‘Go Swimming’, a 6 by 40 foot black and white mural behind the building at the southwest corner of Montclair and Spadina in Toronto.

James C. Jennings Next To His 'Go Swimming' Mural In Toronto's Forest Hill Village
James C. Jennings Next To His ‘Go Swimming’ Mural In Toronto’s Forest Hill Village

The self-taught artist, James C. Jennings, and his friend were in the Village last fall, admiring the building. The owner, Lorne Rose, overheard them and the they soon began discussing how to turn the blank garage wall into a piece of art for neighbours and passersby to enjoy. The request was simple: a positive, whimsical, cartoonish piece that would make people stop, engage, and smile. And, it does just that!

Ultimately, this mural represents three things: community art, created with humour and meaning, about the world we live in today.

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The Gift Of Being Around Other Mothers

(This article was first published in Issue 04 of Flourish Motherhood, a quarterly and motherly publication sowing seeds of love and faith.)

When I was blessed to become a mother, it didn’t take long to appreciate the built-in community that comes with motherhood.

The first place I met other mothers was at my local library where our public health nurse taught us how to care for our newborns and where I heard how other mothers were coping. These mothers made me feel normal and not alone.

Then, when I took my toddlers to parent-child programs and eventually nursery school, I met more mothers and formed friendships. Grade school, high school, camp, our local playground, and athletic events – all of these places provided me with classmates in motherhood. Continue reading

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5 Simple Christmas Gift Wrapping Ideas

Wrapping Christmas Gifts
Wrapping Christmas Gifts

I don’t know about you, but I love wrapping gifts! I’ve loved the process of figuring out how much paper to use and in which direction to cut it since I was a kid. I love finding matching ribbons and twirling them with scissors. And, I love finding the perfect topper for each gift. When gift bags were invented, it was not a trend I liked at all!

My love for wrapping gifts started the Christmas I was in 3rd Grade, when I was asked to help wrap about 300 Snoopy stuffed animals that would be given to kids visiting Santa, in the American compound in Saudi Arabia where I grew up. I think there were about five of us and we had so much fun doing it. Every time I wrap a Christmas gift, I think of wrapping those Snoopy dolls.

I’m always impressed with how much effort goes into wrapping a gift by many people. Magazines are full of fancy and simple and creative ideas. The final pieces are works of art and so beautiful. One day, when I have a lot more time on my hands, I would like to wrap a gift like they do in magazines! In the mean time, though, I’m totally old school and use old-fashioned printed wrapping paper and ribbon.

Here are 5 super easy ways to finish wrapping a Christmas gift using different gift toppers. I went for the paper that comes on long rolls and all I did was look around the house for items to adorn the gifts. There are so many things you can add to a gift to make it special. Here are some suggestions based on what I did this year:

Use holiday candy

Wrapping Christmas Gifts
Wrapping Christmas Gifts

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