One of my favorite salads is kale salad: it’s versatile, healthy, and delicious. As someone who has a salad for dinner almost every night, I have to say that kale salad is at the top of my list. I like it on its own, with added protein, or as a side salad.
Kale is high in antioxidants and full of nutrients like vitamins A, C, and K. In the last few years, kale has been a popular addition to many menus and vegan diets. It’s perfect in salads as well as in soups and other cooked meals.
I love kale because it’s a heartier and a ‘darker greens’ option. It offers a change from romaine, arugula, and spinach salads. When I make kale salad, my husband and kids always like the different ingredient add-ins. I almost always include grated carrots, red peppers, and cucumbers. I add whatever fruits I have on hand, which is great in the spring and summer. And, I have been adding mint and basil, which truly elevates the flavors in the salad.