The 1-1-1 Quick & Delicious Smoothie !

The 1-1-1 Quick & Delicious Smoothie
The 1-1-1 Quick & Delicious Smoothie

The 1-1-1 Quick & Delicious Smoothie !

One of the fastest, healthiest, and most filling snacks my daughter and I make is the 1-1-1 smoothie. We make it for breakfast, and for mid-morning or late-afternoon snack times. It’s so easy and delicious.

Here’s why it’s called a 1-1-1 smoothie: we use 1 cup of high-protein milk, 1 frozen banana, and 1 cup of fruit.

The reason this smoothie is filling is because we use high protein milk. We love the Fairlife brand of milk. High protein milk is cold-filtered and results in milk that is 50% more protein and 50% less sugar than regular milk. It’s also lactose-free.

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