‘Self-Care’ is a term we’re all hearing these days, and for good reason: life is busier and more stressful than ever. I often wonder why that’s the case for me, given that my kids are in their teens and need less physical attention…but it is what it is. I thought life might get a bit easier, but it’s a different type of worry that creeps in as your kids grow up. That’s why self-care is something I’m focusing on more and more.
What is self-care? It can be whatever you want it to be, as long as you’re doing things that make you feel better mentally, spiritually, emotionally, and physically. It’s also important to be cognizant of the need for self-care, because if you don’t manage your stress and energy, nobody else will do it for you.
And, what works for others might not work for you, so taking the time to figure out your best self-care techniques is important. Only you know what works best for you.
July 24th is National Self-Care Day, so I thought I would share my self-care techniques in the hopes of inspiring you to engage in the self-care that you need.
Here are the 12 things I do in terms of self-care that make a huge difference in my day and, consequently, in our family atmosphere:
Number 1: Start the day by doing stretches, mainly for my back. I take a few minutes to lie down on the ground and let my back relax. I look out the window and see sky and trees. Looking at nature and concentrating on being quiet calms me right down.
Number 2: Exercise! I am on my treadmill 5 days a week, watching reality TV and catching up on news. This is my time and I can’t do without it. Sometimes I talk to family and friends on the phone while I’m walking, and other times, I just kind of zone out. I’ve added weights to my routine and I like how that’s making me feel, too.
Number 3: Read at lunchtime, and anytime I can. This might sound very anti-social, but lunchtime is my time, unless I’m out with friends or family. I think I associate reading at lunch with the days when my kids would nap and that was my only free time. Reading is so important to me that anytime I feel stressed, it’s the number one thing I want to do! Continue reading