6 thoughts on “3 Things I Know For Sure About My Anxiety Journey”
I really appreciate how you have opened up about your challenges with anxiety. It’s very misunderstood sometimes just how debilitating it can be. It certainly was for me, so much so that a couple of times I thought I was having a heart attack. My face would freeze and my fingers would curl in unable to be opened until I reduced the amount of oxygen in my system.
I originally thought anxiety was just a little feeling, just a short bit of nervousness but it is a much more serious affliction. You are so brave to talk about this.
Thank you so much.
Hi Michelle,
Thank you for sharing your experience with anxiety. It’s strange how our minds go to other reasons for what is happening and it takes a while to realize it’s anxiety because it manifests itself so differently in each of us. It’s a lifelong challenge, but talking helps.
xoxo Mary
Thank you very much for sharing your journey!
Thank you, JJ, I hope it shows others that we are not alone in our struggles.
Mary
Thank you for sharing your thoughts and feelings. Looking forward to read more about tips and tools to deal with anxiety.
I’m so glad you are finding these posts helpful. It helps me to write them. The tips and tools I’ve learned are ones that I keep coming back to, so look for that post in the next month or so. Thank you for commenting.
xoxo Mary
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I really appreciate how you have opened up about your challenges with anxiety. It’s very misunderstood sometimes just how debilitating it can be. It certainly was for me, so much so that a couple of times I thought I was having a heart attack. My face would freeze and my fingers would curl in unable to be opened until I reduced the amount of oxygen in my system.
I originally thought anxiety was just a little feeling, just a short bit of nervousness but it is a much more serious affliction. You are so brave to talk about this.
Thank you so much.
Hi Michelle,
Thank you for sharing your experience with anxiety. It’s strange how our minds go to other reasons for what is happening and it takes a while to realize it’s anxiety because it manifests itself so differently in each of us. It’s a lifelong challenge, but talking helps.
xoxo Mary
Thank you very much for sharing your journey!
Thank you, JJ, I hope it shows others that we are not alone in our struggles.
Mary
Thank you for sharing your thoughts and feelings. Looking forward to read more about tips and tools to deal with anxiety.
I’m so glad you are finding these posts helpful. It helps me to write them. The tips and tools I’ve learned are ones that I keep coming back to, so look for that post in the next month or so. Thank you for commenting.
xoxo Mary